ResULTS DRIVEN BESPOKE TRAINING.

INDIVIDUALIZED FITNESS & NUTRITION PLANS

FITNESS COACHING GROUNDED IN EVIDENCE

At The Gym of Avon we offer clients the ability to blend their health and fitness goals within a lifestyle that works for them - utilizing the expertise of our personal trainers along with the convenience of a private facility.

Partner with us to design a lifestyle featuring a personalized training and nutrition plan crafted by trusted experts who prioritize functional anatomy, nutritional science, and a strong work ethic. Choose to collaborate with us to build a sustainable fitness routine that stands the test of time.

YOUR FITNESS, YOUR FORMULA.

Tailored Training to Achieve Your Unique Goals

A personalized workout program is a highly tailored fitness experience designed to meet your unique goals, elevate your performance, and address your individual needs with precision. Every element, from strength training to cardio and recovery, is carefully curated to offer a harmonious balance that evolves as you progress. Regular adjustments ensure your training stays ahead of your development, while expert guidance and accountability keep you on track. With a personalized program, you’re not just working out—you’re investing in a fitness experience that delivers unparalleled results.

THE GYM OF AVON

THE GYM OF AVON

Our Services

  • NUTRITION COACHING

    A custom nutrition plan is essential for maximizing workout results, fueling muscles, boosting recovery, and optimizing fat loss. Proper nutrition enhances performance, elevates energy, and plays a crucial role in sculpting the physique you desire.

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  • FITNESS TRAINING

    A tailored training program is designed specifically for your goals, body type, and fitness level, ensuring every session delivers maximum results. This personalized approach accelerates progress, eliminates wasted effort, and guarantees the most effective path to achieving your desired physique.

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  • ACCOUNTABILITY

    Accountability is essential for staying committed, focused, and motivated throughout your fitness journey. It ensures every effort is aligned with your goals, leading to smarter, more effective progress and lasting results.

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we’re not your average trainers.

MEET THE TEAM

Whether you're training in the gym or away on vacation, we’re dedicated to advancing you closer to your goals every day. Our elite team of body composition specialists excels in functional anatomy, nutritional science, and a relentless work ethic.

We reject fleeting trends and unrealistic ideals. Instead, we create a highly personalized, sustainable routine that’s tailored to you. With unwavering accountability and support, we ensure your success, all within the privacy of an exclusive space designed to help you achieve the best version of yourself.

The process

STEP 1

MEET & GREET + CONSULTATION

Consultations provide the chance to thoroughly understand your fitness goals, assess your current level of health and ability, and identify any specific challenges or preferences. From there, we design a personalized plan that aligns with your objectives, taking into account the most effective strategies and methods to ensure sustainable progress. This thoughtful approach sets a solid foundation, ensuring the most efficient and rewarding path forward on your fitness journey..

STEP 2

DEVELOP PROGRAM

Creating a personalized fitness program starts with us your current fitness level, strength, flexibility, endurance, and any specific needs or limitations. The program is then customized with the right mix of exercises, sets, reps, and rest periods, while also considering the ideal intensity to elicit physical changes. Progressions are built in to ensure continuous improvement, and modifications are made as you advance, ensuring the program always remains aligned with your evolving goals and needs.

STEP 3

EXECUTE PROGRAM + WEEKLY SESSIONS

Time to put in the work! We’re here to guide you through each session, refining your technique, tailoring exercises to your specific goals, and providing unwavering motivation. With meticulous attention to detail, they ensure every movement is performed with precision, adapting the workout to your evolving needs while creating an inspiring and empowering experience.

SUPPORT.

  • Lindsey and Brigham at The Gym of Avon are the BEST people and trainers ever. I started working with Lindsey about 6 years ago, and this gym has become a second home to me. Her workouts are catered to your needs, challenge you, make you feel good AND are always fun. I am so lucky to have found this gym. Best decision ever. I couldn't recommend the Gym of Avon enough!!!! You won't regret it!

    SARAH R.

  • Love this entire workout and gym experience - Brigham and Lindsey are extremely knowledgeable and professional, but also fun to be around. The gym has everything you need and more - this is an investment worth making in yourself.

    MARGARET N.

  • The Gym of Avon is a phenomenal place for a full body workout that has experienced and friendly trainers to customize and keep track of your progress. As a busy mom of 2, it’s become a place I look forward to each week to be challenged and learn new ways I can push myself. The owners and trainers, Brigham and Lindsey are welcoming and provide a judgement free environment that add to the experience too! Highly recommend!

    NICOLE R.

  • A personalized workout tailored to your goals, new and clean equipment, and friendly trainers are what you can expect at the Gym of Avon. Brig and Lindsey are down to earth and provide personalized training in a judgment free atmosphere. The Gym of Avon is great for all experience levels and can help you meet your goals whatever they may be. I highly recommend.

    CHRIS M.

  • The gym of Avon is by far the best personal training experience I have had! The environment is welcoming and the workouts are intense . Lindsey and Bringham are very knowledgeable about health and fitness and make sure you get the best workouts. I would highly recommend The gym of Avon.

    EMILY D.

  • The Gym of Avon is the best gym around! Not only is it a beautiful, inviting and clean facility with the best equipment, but the environment that Lindsey and Brigham create stand out from the rest. They are knowledgeable, professional, reliable and genuinely kind. I would highly recommend to anyone!

    SARAH B.

  • Joining the Gym of Avon has hands down been the best decision I’ve made for myself and my health! I have gained so much strength, physically see changes in myself - and even more importantly, have more confidence than ever before. Lindsey and Brigham know how to properly train, aid in optimizing nutrition and still manage to make every workout new and fun. I HIGHLY recommend GOA!!

    AMANDA K.

  • Lindsey and Brigham are the BEST. The gym itself is top notch, but the one-on-one training sets them apart. I started working with Lindsey when I was a college athlete, and she helped elevate my on court performance. She structured my workouts for on success on and off the court. Post-college, she has created a workout routine that I can stick to that support my health and fitness goals.

    ASHTYN M.

  • Gym of Avon is the best!! I never really looked forward to going to workout but ever since joining the gym, I am nothing but excited. It is always so fun to get a great workout in well laughing and having fun with Brigham and Lindsey. I highly recommend joining Gym of Avon. I have never felt better since I joined!!

    JANEY F.

  • I have been working out at the Gym of Avon for approximately 4 months now and have been extremely impressed with the 1) Fitness knowledge of the team 2) Attention to detail in regards to my personal fitness goals 3) Friendliness and dedication of the team to the individual. You can tell that each team member personally cares about you and your fitness objectives. The gym itself has brand new top of the line equipment that is suitable for all trainees (weights, cardio equipment, plyometric equipment, etc.). While there are other gyms that certainly provide access to this equipment, the ability to be coached and instructed cannot be matched by conventional gyms or the one-size-fits-all approach you will typically receive from coaching there. What truly sets the gym above others is the ability to train in an intimate environment with each trainer forcing you to hold yourself accountable. A typical session has no more than 2 other training sessions going on at a time. No need to worry about the typical "rush-hour" you get at other gyms which is important to me as a typical 9-5 working professional who has a limited window of time to work out. Each week I attend, my coach Brigham knows exactly what we had accomplished in the sessions prior and tailors each session to that (weight, reps, duration, etc.). It is easy to get lost in the dozens of online workout regiments that I have tried in the past, and refreshing to be told exactly what to do, how long or how many times, and to have someone to push me and set up each exercise (no more wandering the gym floor for a particular set of weights or waiting on machines!) I plan on continuing to train with the Gym of Avon in the future and I would suggest that anyone serious about their fitness do the same.

    MATT C.

  • I've been going to the Gym of Avon for about 6 months now and I can't say enough good things! I've always done group exercise classes so was a little intimidated to start personal training, but Brigham and Lindsey have created such a welcoming environment and made me feel at ease from the very beginning. Brigham is great at explaining how to do each exercise and its been awesome to see my progress since starting! Even just training once a week, I've become much stronger. Brigham has also been extremely flexible with my schedule. He's very easy to get in touch with, making it super simple to reschedule if something comes up. Would highly recommend training here!

    SAMANTHA B.

LET’S GET STARTED

OWN YOUR FITNESS JOURNEY

Take the first step toward transforming your health and wellness by signing up for our fitness services. Our team of highly skilled and experienced trainers is committed to providing you with the personalized support and guidance you need to reach your fitness goals. Whether you're looking to build strength, improve endurance, or adopt a healthier lifestyle, we’re here to tailor every aspect of your journey.